One of the biggest risks when caught in a rip current is the initial response – to panic.
It’s really important to try and overcome this response. Lots of people think the rip current will pull you under the water, but it won’t. All you need to do is relax, conserve your energy, and try to float on your back.
Importantly, do not try to swim against the current. You won’t win, and this is how people use up all their energy and ultimately drown.